A recent systematic review further confirmed that greater aerobic physical activity was associated with reduced risk of functional limitations and disability with age. Advisory Committee Report concluded that, in addition to the well known cardiovascular and metabolic health benefits, there was "strong evidence" that physically active older adults have higher levels of functional health, lower risks of falling, and improved cognitive health. ![]() In reviewing their 2008 release of federal physical activity guidelines, the U.S. The profound and multiple benefits of living a physically active lifestyle extend to older adults and special populations (living with disability and/or chronic illness that may limit mobility and/or physical endurance). Those living with disability and/or chronic illness (that limits mobility and or/physical endurance) display lower levels of background daily activity, and this will affect whole-day estimates of recommended physical activity. ![]() Measured directly and including these background activities, the evidence suggests that 30 minutes of daily MVPA accumulated in addition to habitual daily activities in healthy older adults is equivalent to taking approximately 7,000-10,000 steps/day. Considering a daily background of 5,000 steps/day (which may actually be too high for some older adults and/or special populations), a computed translation approximates 8,000 steps on days that include a target of achieving 30 minutes of moderate-to-vigorous physical activity (MVPA), and approximately 7,100 steps/day if averaged over a week. Regardless, to truly translate public health guidelines, these steps should be taken over and above activities performed in the course of daily living, be of at least moderate intensity accumulated in minimally 10 minute bouts, and add up to at least 150 minutes over the week. However, this cadence may be unattainable in some frail/diseased populations. However, using the adult cadence of 100 steps/minute to demark the lower end of an absolutely-defined moderate intensity (i.e., 3 METs), and multiplying this by 30 minutes produces a reasonable heuristic (i.e., guiding) value of 3,000 steps. There is no evidence to inform a moderate intensity cadence (i.e., steps/minute) in older adults at this time. Pedometer-based interventions in older adults and special populations elicit a weighted increase of approximately 775 steps/day (or an effect size of 0.26) and 2,215 steps/day (or an effect size of 0.67), respectively. Normative data indicates that 1) healthy older adults average 2,000-9,000 steps/day, and 2) special populations average 1,200-8,800 steps/day. Therefore this review was conducted to translate public health recommendations in terms of steps/day. Step counting devices (accelerometers and pedometers) offer an opportunity to monitor daily ambulatory activity however, an appropriate translation of public health guidelines in terms of steps/day is unknown. Sandra Bullock is well educated person and got her education from East Carolina University.Older adults and special populations (living with disability and/or chronic illness that may limit mobility and/or physical endurance) can benefit from practicing a more physically active lifestyle, typically by increasing ambulatory activity. She is very popular in her fans and has a lots of fan following. Sandra Bullock is professional Actress,Comedian,Producer and shows her skills many time in different places. Her weight is 54 Kg, height 5 ft 7.5 in and waist is 24. Sandra Bullock usually used social media sites like Twitter, Facebook and Instagram. Her father name is John Bullock and mother name is Helga Meyer. ![]() Sandra Bullock born in 26 July 1964, Arlington, Virginia, USA. Sandra Bullock is usually known by her nick name Sandy. Sandra Bullock is the well known Arlington County, Virginia, U.S.
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